Monthly Archive:: February 2016
Motivation
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February 29, 2016
It is said that what you think at the start of the day can have profound effects on how productive of a day it will be. This video
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Chest
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February 28, 2016
This video explains areas of yourself that may not have crossed your mind. It focuses on 12 different areas that may be affecting the results you desire for
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Triceps
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February 23, 2016
These three easy tips which explain proper form to get quick results with your triceps development are explained in an easy to understand format. Get yourself geared up
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Biceps
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February 23, 2016
Not a workout for the faint of heart. This workout is geared to build Biceps fast! Give it a go and let us know what you think.
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Dumbbells
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February 22, 2016
You do not need a full gym to get a great workout, big gains can be accomplished with the proper execution of dumbbell execises. These 8 exercises hit
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Abdominal
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February 22, 2016
Six pack abs don’t appear over night, but with a regular exercise routine and proper diet they will. This eight minute video is a great one to target
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Awesome
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February 18, 2016
Very Motivational. Makes It Hard To Justify Not Being Somewhat In Shape When You See What The Human Body Is Capable Of When Tested To The Max.
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