Monthly Archive:: February 2016
Abdominal
Short routine that is under 20 minutes from start to finish. If you love a challenge this is the session for you!
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Motivation
Story after story of the pain to make gain. This is an awesome watch, if you are pressed for time watch from minute 20:28 to the end. Total
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Muscle Groups
Arnold Schwarzenegger knows bodybuilding. He shares some classic exercises and training techniques. His knowledge of building muscle is remarkable to say the least. Learn about training for mass
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Meal Planning
One thing that will sidetrack the speed of your results is the food you eat. The best way to stay on track and avoid becoming discouraged is to
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Biceps
This is a great explanation of proper form where biceps are concerned. Form is so important for working the right muscles. If you have one of these two
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Awesome
This short 5 minute street workout builds muscle period! If you think because its short its going to be easy think again. We know you will have an
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Competitions
This is a super close competition! A consistent application of either workout gets excellent results as proven by this display of strength. Who do you think will win?
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Back
This is a great explanation of the proper form for doing squats. When working with heavy weight this becomes more important. It is easy to take for granted
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Motivation
This video puts into visualization how hard a person will push when truly focused on a desired outcome. Results always follow action. We hope this is a source
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Food and Nutrition
Many people believe these 5 foods are healthy. It is so easy to think that one is eating healthy if you go by the marketing. The packaging says
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